Breakfast: You guessed it; bacon, eggs, coffee and banana.
Lunch: Leftover Plantain and Meat Casserole from last night. A cup of grapes and a handful of baby carrots.
Exercise: I work late on Thursdays so don't do Crossfit. After-school, I teach a Fitness Class for elementary-aged kids and then take the aerobics portion (25 minutes) of an adult fitness class immediately afterwards. Boy does that traditional aerobics-type class feel silly (grapevine right and punch!) after having done Crossfit for a bit now. But I'd be lying if I said it didn't get my heart rate up for a bit, which is all I am looking for on Thursdays, really.
Dinner: Super-Tasty-Amazeballs short ribs in the crockpot with steamed broccoli. Here's the recipe I used. Took a wee bit more prep than usual for a crockpot recipe, but so very worth it. I also nommed on a tangerine after dinner while I was doing the laundry. Probably shouldn't have done that. I think I need to keep the fruit down to 2 servings a day, not 3.Probably be even better just to do one, but let's not get crazy here.
Stay strong my Paleo friends and I'll see ya'll on the other side of the weekend...unless I finally get around to that Austin post I keep jawing about.