What I'm hoping this means is that all of this black coffee, no dark chocolate nonsense is actually going to give me a positive result.
By the way, if you are a Whovian, check out The Bloggess today. Not that you don't already check it out everyday like I do, but ya know, just in case. Moving on....
Day 8 - Break it down....
Breakfast: Mushroom & Broccoli Breakfast Casserole (6 eggs, cup of mushrooms, cup and half or whatever of broccolli, 1/2 cup coconut milk, bake 350 till firm. 20 minutes or so? Makes six-ish servings. I dunno, this isn't a cooking blog)
Lunch: Paleo Chicken Burritos - Basically just cauliflower rice, with some shredded chicken, with cumin, chili powder, garlic/onion powder, and paprika dumped on it, all rolled up in a lettuce leaf.Must credit Dave for that one, his idea to mix the cauliflower rice in with the chicken. I also ate handful of grapes, because FRUIT.
Snack: I think I cut myself a little short on the serving size for lunch, because I was starving by the time I got out of work. Ate a handful of almonds.
Crossfit: Some squat work, then worked up to a one rep max on the Squat Snatch 55#.
WOD - 15 minute AMRAP
300 meter run
8 ring push-up
I did the push-ups modified, and ended up completing 5 rounds plus the run. Though I was 5 seconds late on that last run. I don't often do the dramatic flop-on-the-floor-post-WOD-thing, but I did yesterday. I really enjoyed the WOD but it was a killer if you tried to keep up a decent run pace.
Post-workout - Had another small handful of almonds. Don't judge.
Dinner - Spaghetti Squash with Meat sauce. The sauce is store-bought but approved (sorry, need to look up the name) to which I added ground turkey. Check that, Dave added. He cooked last night. Really good stuff.
I wanted another piece of fruit after dinner, but abstained. I'll try not to throw my shoulder out patting myself on the back.
Till tomorrow, here is a picture of Benedict Cumberbatch subtly giving us the finger for no reason.
Well screw you too, buddy.
I take it back. I can't stay mad at you Sherlock.